As the kids head back to school and winter schedules start ramping up, many busy parents start looking for time saving dinner ideas. With take-out becoming expensive and grocery store frozen foods being somewhat less appetizing, serving your own favourite foods from your freezer seems a healthy and economical solution. With a little planning and some preparation, cooking your favourite fall recipes in big batches and freezing your own healthy entrees can become a healthy and convenient dinner solution for those busy weeknights or lazy weekends.
Some recipes are more suited than others to cooking in large quantities and freezing in individual portions. Spaghetti sauce, chili, meatballs, casseroles, soups, and stews are a few favourites for freezing. To keep your favourite dishes at their best, just make sure to follow safe food freezing practices. Once cooked, you will need to cool off your batch of food as quickly as possible before placing in the freezer to avoid any bacteria growth. Also, remember to skim off the top layer of fat from soups, broths, or stews before freezing. For successful freezing you will need to choose containers the appropriate serving size for reheating just what you need. Using high quality glass storage containers for freezing ensures nothing transfers into your food (like Bisphenol A) during the freezing process and will make the reheating and/or microwaving of your dish more convenient. Also, make sure it is a shallow container. The greater surface area of a shallow container will assist with the safe cooling process by dispersing the heat quicker, as it will assist with quicker thawing and reheating. When filling the storage containers leave as little air as possible in the container, but make sure to leave enough room for any liquids that will expand as they freeze.
Once your foods are cooled and ready for your freezer, label each storage container with the date frozen. Try not to over pack your freezer; the cold air will circulate better this way. And remember to go through your freezer periodically and throw out any old food or food you aren’t likely to use. It is best to eat your frozen dishes within two months. You can promote proper rotation of your frozen entrees by placing the most recently frozen foods toward the back of the freezer. When you are ready to enjoy one of your frozen dishes just thaw and reheat. It is best to thaw your food in the refrigerator. Small items may thaw overnight in the fridge; larger ones will take longer. If you use the microwave, cook or heat the food soon after it has thawed as the microwave tends to start cooking some areas of the food while it defrosts. So go ahead and enjoy. The effort of big batch cooking will pay back time and time again.