With all the media hype about the H1N1 Swine Flu pandemic, we sometimes forget that simple hand washing is the most effective way of preventing the spread of H1N1 and any flu virus. Proper hand washing is the simplest, yet the most neglected, disease prevention practice. While germs can survive for up to three hours on our hands, a thorough hand washing with hot, soapy water can prevent any germs or bacteria from transferring to others.
It is important that hands be washed properly to prevent illness. The “rinse and go” method that is all too common nowadays is ineffective for preventing the spread of germs or bacteria. To Wash Your Hands Properly you must use soap and warm, running water. Make sure to wet your hands before applying a liberal amount of soap to your hands. Rub your hands vigorously for 20 seconds. You can try singing two rounds of “Happy Birthday” for timing your hand washing. Make sure you wash all surfaces including: the backs of your hands, wrists, between your fingers, the tips of your fingers, and under your fingernails. Then rinse your hands well and dry with paper towel.
Studies have shown that using good hand washing technique with plain old soap and water is just as effective as using antibacterial soap in controlling the number of microbes on hands. Using an all natural soap or natural antiseptic soap such as tea tree oil soap, will get the job done and prove milder to the skin with repeated washings. Hand sanitizer can also be used as an effect adjunct to hand washing, particularly when you are not near hand washing facilities. Health agency recommendations include the use of hand sanitizers, but not as a replacement for proper hand washing, suggesting hand sanitizers not be used in place of soap and water but alongside a proper hand washing regime. As with the spread of any flu, proper hand washing remains the very best defence against the spread of illness.
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For hundreds of years skilled craftsman have made handmade soap. Prior to the Industrial Revolution rough cuts of handmade soaps were crafted on a small scale. While today most soap is mass produced, many skilled craftsman continue to pursue their passion for hand crafted soaps, adding a personal touch to their soap and a sense of luxury to our personal hygiene.
Sometimes known as melaleuca oil, tea tree oil is an essential oil known for its camphor-like smell. The oils are derived from the leaves of a tree found in New South Wales, Australia. It’s most common uses are in medical and cosmetic products. In both instances, the oil has usually been greatly diluted, because in high concentrations, it has been known to cause irritation for users. Users should also be aware that tea tree oil differs from tea oil, which is merely the seasoning derived from pressed tea plant seeds.
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